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Posted Saturday, July 12, 2008 11:53 AM

Nutrition: Home Vegetable Gardens on the Rise

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Planting Time: Concerned about food standards, more people are growing their own vegetables
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By Christina Gillham 

Yvette Roman and Fred Davis’s 1,300-square-foot front yard stands out from the grass lawns that are typical of their suburban Los Angeles neighborhood. Two large raised vegetable beds that contain colored rows of bell peppers, basil, parsley, purple cauliflower, two kinds of broccoli, onions, leeks, beets, four kinds of potatoes and three kinds of tomato plants dominate the yard. Climbing up a trellis are concord grapes, melons and pole beans. Near the driveway, there is another bed that holds tomatoes, tomatillos and Swiss chard, and Meyer lemon, tangerine and lime trees.

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Roman, 43, and Davis, 44, started the vegetable garden just over a year ago (the backyard is reserved for their dogs and barbecuing) as a way to reduce their carbon footprint by eating locally and to ensure that their food supply was as healthy (read: pesticide-free) and as safe as possible. “Growing organically is super important to us,” says Roman. To read more about the Roman/Davis garden, log onto their blog.

Long a hobby among retirees, vegetable gardening is gaining popularity with a younger set of green thumbs. Many home growers are concerned about recent salmonella and E. coli outbreaks in store-bought produce and the widespread use of pesticides. “As we’ve gone toward a global food chain and away from local farming, a lot of people have become concerned about food standards,” says Robert LaGasse, executive director of the Garden Writers Association (gardenwriters.org).

If the thought of picking healthy, fresh produce right outside your door sounds appealing but somewhat daunting, Charlie Nardozzi, a senior horticulturist at the National Gardening Association (garden.org), suggests starting small, with some raised beds in an area that gets at least six hours of sunlight a day. A 5- by 10-foot bed can fit a row of beans, a squash plant, a cucumber plant and some rows of carrots and lettuce. Save some space for a few tomato plants for next year—it’s too late to grow them for this season. If you have limited sunlight, stick to lettuces and root crops.

For soil, use organic compost or a combination of compost and topsoil. Buy organic seeds from seedsofchange.com or johnnysseeds.com (for more on growing organically, log onto organicgardeninfo.com). First-timers might also consider transplants or seedlings, says Nardozzi, which you can get from a garden center. City dwellers can grow vegetables in containers on a balcony or a sunny windowsill—tomatoes, peppers, carrots and lettuces are plants that do well in containers.

Check with your local Master Gardeners association (find one at ahs.org) to make sure the vegetables and fruit you want to grow are right for your region.

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Member Comments

Posted By: eracke (July 20, 2008 at 9:31 AM)

I am glad to see more articles on growing your own food.  I'm 30 now and started in my early twenties at the old boston victory garden's, which are the community gardens.  I've started out small with lettuce, tomatoes and squash and moved on to bigger crops such as corn, pumkins, watermelon and this year okra.  Of course all of these vegetables have gone thru trial and error, watching the old italian and russian couples and of course books.

I would also like to point out that during the last year, i have seen the community garden fill up quick with new gardeners.  However i just hope that they don't end up like all the other newcomers in recent years and put little effort or time into their plots.  That is the one key to a successful harvest.  

As books go, i would definetly suggest lasagna gardening.  


Posted By: Roxsen (July 18, 2008 at 12:03 PM)

Another angle to this story is the backyard commercial farming movement. A growing corps of entrepreneurial farmers throughout the U.S. and Canada  are practicing sub-acre SPIN-Farming. SPIN is a franchise-ready vegetable farming system that makes it possible to earn $50,000+ from a half acre.  SPIN farmers utilize relay cropping to increase yield and achieve good economic returns by growing only the most profitable food crops tailored to local markets. SPIN's growing techniques are not, in themselves, breakthrough. What is novel is the way a SPIN farm business is run. SPIN provides everything you'd expect from a good franchise: a business plan, marketing advice, and a detailed day-to-day workflow. In standardizing the system and creating a reproducible process it really isn't any different from McDonalds.

By offering a non-technical, easy-to-understand and inexpensive-to-implement farming system, SPIN allows many more people to farm, wherever they live, as long as there are nearby markets to support them.  By utilizing backyards and front lawns and neighborhood lots as their land base, SPIN farmers are recasting farming as a small business in cities and towns and helping to make local food production a viable business proposition once again. Most importantly, this is happening without significant policy changes or government supports. You can see some of these entrepreneurial sub-acre farmers in action at www.spinfarming.com


Posted By: haaz (July 17, 2008 at 8:40 PM)

I was delighted to see Christina Gillham's article on urban farming. Having started my own "home farm" just this year, I found that I am not just growing food for myself, but for my friends, family, and neighbors as well. Planting the backyard garden has helped build community in our neighborhood, which is something I could never can get from a supermarket. I have found growing food to be exceptionally easy with the help of the book "The Urban Homestead" by by Kelly Coyne and Erik Knutzen. It's a great book to start with if you've never grown food before. Having a huge salad filled with the lettuces, radishes, beans and peppers that we grew in our home farm to be incredibly rewarding, far more than even a good day at the office could be.


 
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